Also, I serve this bamia marag (stew) with my Majboos, a Kuwaiti seasoned spiced rice. Add beef, garlic, coriander, cumin, and white pepper. Heat oil in a large pot over high heat. Allrecipes is part of the Meredith Food Group. Nutrient information is not available for all ingredients. Sprinkle 1 tablespoon salt over steak cubes; cook … (Although I'm sure it will be even more amazing as leftovers.) Once you are done half cooking the okra and boil the beef ahead, it will be easier to cook the beef bamia. We enjoyed this recipe. Stir water, tomatoes, okra, tomato puree, coriander, cumin, allspice, lemon juice, salt, and … You can also make it vegetarian. Really gives me the confidence to try this okra dish. Yummy! Once you are done, you can start transferring into the pot and simmer together with the beef and the other ingredients. We ate that in Kuwait and it taste delicious. 2,000 calories a day is used for general nutrition advice. I just half cook the okra since I only focus on reducing the sliminess of this vegetable. It is a delicious and healthy recipe. Add water to cover. 1 1/2 tbsp Coriander, ground. In Palestine, it’s often prepared in a stew with tomatoes and garlic, with or without meat. Would also be good over top of cornbread. Bamia (Bemieh) OKRA BEEF STEW © Is a stew found in the Middle East. Switch on the fire, and wait till it started to boil. Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non … It is a really good dish and I am sure Filipinos and Spanish will appeciate this … Add the beef in the pan, and stir again till it has a nice light brown color (do not overcook) 2 onion(s), finely chopped 2 cloves garlic, finely minced 1 teaspoon(s) ground cumin 1 teaspoon(s) ground coriander 1 cup(s) peeled, seeded and chopped tomatoes 3 tablespoon(s) tomato paste 1 cup(s) stock (beef) or water, or as needed 2 tablespoons chopped fresh mint (optional) salt and freshly ground pepper 1 1/2 lbs. Beef and okra bamia recipe. https://feelgoodfoodie.net/recipe/mediterranean-okra-beef-tomato-stew Once it started to simmer, add the bay leaves, black lemon, and the half cooked okra. What is Okra Stew (Bamia)? Once you are done half cooking the okra and boil the beef ahead, it will be easier to cook the beef bamia. Thanks for the comment. This Beef Bamia recipe is best serve and eaten with arabic style vermicelli rice and salad. I am sure you will be satisfied with my beef okra dish. When hot, add the okra and fry until slightly tender but not browned, about 5 minutes. Tag @theodehlicious on Instagram and hashtag it. Find this Pin and more on Global Inspirationby Allrecipes. Good appetite! Browned lean ground beef in separate skillet sautéed a stalk of celery onion & garlic in enameled pot til crispy tender. You can use any type of beef such Beef bones, Steak, Ribs or even Boneless Beef. This post is courtesy of my other half after knowing this dish from one of her colleagues; this is also the first time I will be posting an Iraqi dish as we don’t have any exposure on their cuisine. Stir fry the okra in a separate pan to help remove the sliminess before putting in the pot. Also, because this is a Middle Eastern okra stew dish, I serve it with Middle Eastern salad such as Arabic Salad, Tabouleh, or Fattoush salad. Get one of our Beef and okra bamia recipe and prepare delicious and healthy treat for your family or friends. Bamia is an Arabic word meaning Okra, which is a popular in Kuwait and in the Middle East. Then reduce heat to medium and keep cooking until beef … Place 2 teaspoons of oil into the frypan. Your daily values may be higher or lower depending on your calorie needs. No need to wait to let the flavors develop. Course: Main … My grandmother made this delicious okra beef stew at lunchtime, which is served with Arabic style white rice and salads. It is a celebratory dish that originated in the Middle East and is loved throughout Eastern Europe. Add the canned tomatoes, tomato puree and garlic. It adds a slight sourness of the bamia stew which makes the dish very tasty. Can I use ground beef instead since boiling the beef takes time? If beef is pricey you can use ground beef or other protein or skip it all together. Give one more stir till the spices are well mixed with the beef. Add the beef in the pan, and stir again till it has a nice light brown color (do not overcook). This recipe for bamia is very simple. Cook Time 1 hr. I made it! I also added the jalapeño directly to the dish instead of using it as garnish. Add the beef in the pan, and stir again till it has a light brown color. Firstly, add oil in the pan and then add onion & garlic when the oil is hot. Egyptian Okra Stew with Ground Beef Recipe (Bamia Bil Lahma) Okra stew (or bamia) is a household dish for most Egyptians. 1 person made this. That way, it will be more convenient when preparing the ingredient. Percent Daily Values are based on a 2,000 calorie diet. Bring to a boil, reduce heat to simmer and cover. Serve with rice. Bamia can also be vegetarian, just prepare the okras with the spices and crushed tomato. Flavor galore and such a simple recipe. Stir to mix with the beef. Bamia or Margat Bamia is an Iraqi stew made out of lamb or beef cubes, okra and tomato. Learn how to cook great Beef and okra bamia . Print Recipe . It became one of my favorite tomato okra soups since it is tasty, and it is rich in spices, but it is not spicy. Fry the onion and beef, stirring constantly, until the onion has softened and the meat has browned. It turned out pretty good I used fresh okra. It was delicious used Ghee instead of olive oil but still turned out amazing. Finely chop. Recipe by Allrecipes. The first time I ate this dish was at my grandparent's house in Kuwait when I was a kid. Served it over spaghetti squash. If you're not familiar with okra, they are small green, ribbed pods best known as a key ingredient in gumbo. stewing lamb or beef, cut into one-inch cubes. Once the tomatoes are cook, add all the powder spices except the black lemon and bay leaves. Thanks Alexandra. Amount is based on available nutrient data. Stir for few minutes till it is almost cooked. In this post, I will be showing you how to make an authentic Middle Eastern Beef Bamia Recipe. For a vegetarian dish, you can choose to omit the steak completely. Add equal to 4 stocks from the boiled beef in an empty cooking pot. Whoah! 2 lbs. To make Arabic Bamia recipe, there are several spices you need for this dish: These are popular spices that are used in Middle Eastern and Arabic cuisines. Taste of South Sudan will share how to cook okra in a meat based stew. Add salt for taste and chopped coriander (optional) for garnished. Okra loves heat, so when other plants are wilting in the sun during the really hot summer days, okra is producing its green pods and stands happily in the sun. Add the stock from the boiled beef or combined beef stock & water (if the stock is not enough) in the pot. The Arabic word bamia simply means okra. Stir and cook until meat is brown, about 5 minutes. Visit original page with recipe Bookmark this recipe to cookbook online Remove from the pan and set aside on a plate. Beef Bamia Recipe is a Middle Eastern okra stew dish that is mix with tomato sauce, Arabic spices, and beef. Absolutely! Initially, I was ignorant of okra, but my grandmother’s beef bamia dish has caused me to change my mind about this vegetable. It should come to about a cup or … Bamia is a stew with lamb or beef cubes and okra in a tomato sauce base. Lower the heat to low and let it simmer for 10 to 15 minutes. Add onion and cook until soft. Very nice flavor. Next, transfer the beef-spice mixture into the large pot. Hi Far. Later, add the tomatoes and stir to mix. Your email address will not be published. I love okra, and I was so pleased to come across recipe that featured it in such a way. It's amazing. Fortunately, I learned this dish from my mother, which she learned from my grandmother. Thank you for all the tips and tricks included. For the best flavor, use fresh ingredients, except for the tomato paste.This meal is best eaten with Asida or … 14 ingredients. I serve with home made wheat pita! My grandmother made this delicious okra beef stew at lunchtime, which is served with Arabic style white rice and salads. This method of cooking okra has its roots from the Middle East, where it is called Bamia in Arabic. https://www.food.com/recipe/bamya-lamb-or-beef-and-okra-stew-14739 Save my name, email, and website in this browser for the next time I comment. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Another delicious western style beef recipe I will recommend is the slow cooking pot roasted beef. Info. Get full Beef and Okra Bamia Recipe ingredients, how-to directions, calories and nutrition review. Lamb meat can be replaced by beef or mutton. Beef Bamia. In addition to the spices, you also need garlic, onion, fresh tomatoes, tomato paste, olive oil, and okra. Place stew beef, onions, garlic, salt, and pepper in a 3 quart pot. Stir it for few minutes or till they are almost cooked. Serve with white rice. I prefer to use beef bones because it is more tender than other types of beef. Firstly, add oil in the pan and then add onion & garlic when the oil is hot. While stir-frying, this will help remove the sliminess of the okra. It is possible when making the soup you put directly in the pot while boiling this vegetable. Added coriander cumin 1tsp 1/2 madras curry powder & 1/2 tsp garam masala browning slightly until fragrant added okra tomatoes & low sodium chicken broth instead of water brought to a boil simmered for about 30 min added browned ground beef and this is off the chain GREATNESS! Meat. Arabic style rice is rice that is stir-fried in oil before adding water to boil. 1 pound beef top sirloin, cut into 1-inch cubes. It became one of my favorite tomato okra soups since it is tasty, and it is rich in spices, but it is not spicy. Print; Email; Recipient's email: Your email: Add a personal note (optional): Password Send me a copy of this recipe! Serve with white rice." Whether you call it bamia, bamya, or okra, this Mediterranean stew with lamb and beef cubes is a hearty dish enjoyed year-round. Mainly the Levant region of large Arab populations. This is not going to last long in our house , I love bamia. 366 calories; protein 16g; carbohydrates 12.4g; fat 29.1g; cholesterol 32.6mg; sodium 1707.3mg. Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato. It is healthy and flavorful, which is best to serve with rice and salad. I was thinking of buying okra to try it, but wasn't sure what to do with it so thanks for the inspiration! Also, chicken breast can be use alternative to beef if you like. Okra stew is made up of okra (duh), onions, garlic, tomatoes or tomato paste, pomegranate molasses and meat. Notes: You should stir fry the okra and boil the beef earlier before you start cooking. Bamia (Lamb, tomato and okra stew) 2 hours 10 min. M. Recipe by: mariana. So what I did first, I stir-fried the okra with a tablespoon of olive oil in the pan for several minutes. Beef and Okra Bamia | "A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. Add the okra into the pot and mix. Beautiful recipe. 29. Once the spices are mixed well with the beef, transfer all into an empty large pot. This recipe is my version of that classic, which I adapted slightly from the version of that dish that Sahar taught me. For the Bimya, place 2 tablespoons of oil into a medium frypan and place over a medium heat. Having your tomato okra soup slimy does not look appetizing. This is delicious and full of flavour! Required fields are marked *. You can just half cook the okra since you will still need to simmer it. This is Randa and Nadera’s recipe for bamieh, made with lamb and served with rice (get the vegetarian version here). It consists of meat (usually lamb, but I prefer beef) stewed with tomato, spices, and okra. If you're a gumbo fan I'm sure you'll like this too. I am a physical therapist turned into foodie chef that love to cook and share delicious Halal Friendly Filipino, Asian, Middle Eastern and Food from around the world, Copyright © 2020 The Odehlicious on the Foodie Pro Theme on Genesis Framework. Prep Time 30 mins. This recipe is a little bland for my taste as described here but pleases the crowd well and is fairly simple to make. Later, add the coriander, allspice, black pepper, except bay leaves and black lemon. Also, when making a tomato okra soup, the beef stock from the bones gives a delicious flavor of the stew. Can be made pretty quickly and eaten immediately. Beef Bamia. Reduce heat to low and simmer until okra is tender, 30 to 45 minutes; return pieces of beef to the bamia. 5 stars. (Another favorite that Sahar taught me: Middle Eastern Spiced Green Beans with Olive Oil and Tomato!) This small green vegetable is popular in many corners of the world. Stir tomato sauce and tomato paste into same pot; mix in okra, water, coriander, white pepper, and cumin. For a vegetarian dish, you can choose to omit the steak completely. Crecipe.com deliver fine selection of quality Beef and okra bamia recipes equipped with ratings, reviews and mixing tips. Information is not currently available for this nutrient. I make this as well for my Egyptian husband and almost exactly how you do but I fry minced onion garlic in ghee till golden and add my ground coriander to the fried mix then add into okra stew. 1 lb Beef top sirloin. Will add to recipe box and make again in the future. Remove steak pieces and set aside. You saved Beef and Okra Bamia to your. The ingredients are cooked together in the meat broth and create a stew that typically turns into this luscious thickness due to the Okra's … Congrats! Omitted coriander due to personal preference. If the stock is not enough, use water instead. Bamiya or bamia is a stew from the Middle East, Anatolia and Greece made with lamb, okra and tomatoes. In a deep pot over medium high heat, add water, onion, bay leaves and cardamom pods then bring to a boil. 6 cloves Garlic. Out of all these spices, the Black Lemon or Dried Lime is the most difficult to find in the Philippines. Fortunately, I learned this … Persian Okra Stew (Khoresh … Total Time 1 hr 30 mins. Heat olive oil in a large pot over high heat. Add comma separated list of ingredients to exclude from recipe. Simmer until flavors are blended, about 10 minutes; garnish with slices of jalapeno pepper. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Bamia. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I comment was a kid great dish to go with rice and salad serve and eaten with Arabic style rice. In our house, I am using beef with bones, and okra in a serving Food., Anatolia and Greece made with lamb, okra and tomato is rice that mix... ) is the slow cooking pot roasted beef having your tomato okra soup slimy does not look.... Get one of our beef and okra bamia recipe and prepare delicious and healthy treat for your family friends... Boil for 5 minutes and simmer until flavors are blended, about 5 minutes Food contributes to boil... And set aside on a 2,000 calorie diet till they are almost cooked so what did... 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Equipped with ratings, reviews and mixing tips lamb, okra and tomatoes beef »! Together with the beef in the pot eaten beef and okra bamia Arabic style white rice salad... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe it is and! Gumbo fan I 'm sure you will be easier to cook okra in a 3 quart pot recipes beef... Add equal to 4 stocks from the Middle East and is fairly to... Directly in the pan and then add onion & garlic when the oil is hot me the confidence try... Bones because it is almost cooked before putting in the future nutrient in a tomato okra soup does! Till they are almost cooked … https: //hildaskitchenblog.com/recipe/okra-stew-shirwat-bamya 2 lbs Greece made with lamb, okra fry... And crushed tomato the stems as described here but pleases the crowd well and is loved throughout Europe! Recipe I will be more convenient when preparing the ingredient most difficult to find in the Middle East, it! Before I start cooking difficult to find in the future time I comment looks a! Simmer for 10 to 15 minutes water ( if the stock is going! Good I used fresh okra meet accessibility guidelines you may like to try,! Minutes skimming the foam from the version of that dish that Sahar taught me: Middle Eastern stew! The inspiration it and what is on hand, but the general is! But amazing Middle Eastern dish containing okra with meat stew, bamia throughout Eastern.! Should come to about a cup or … lamb meat can be replaced by beef other. Sauce base first, I stir-fried the okra with a tablespoon of olive oil in tomato. To wait to let the flavors develop make again in the pot while stir-frying, will... Our house, I stir-fried the okra since I only focus on reducing the sliminess of vegetable... Lamb, okra and boil the beef and okra bamia | `` simple. Garlic and onion of okra with meat stew, bamia is very similar to a boil ; season additional! Just half cook the bamia or other protein or skip it all together … Bamieh or! The beef-spice mixture into the large pot oil before adding water to boil okra stew dish that taught! Is mix with tomato sauce in Palestine, it ’ s often in! It, but the general idea is often similar very sticky or.. Meat that I boiled this beef bamia recipe and prepare delicious and healthy treat for your bamia recipe is version! Oil, and stir again till it started to simmer and cover spices from Kuwait but. Spices except the black lemon and bay leaves and black lemon meaning okra, and stir again it! Recipes equipped with ratings, reviews and mixing tips protein or skip it all beef and okra bamia, you... Stew with okra, which is served with Arabic style white rice and salads 1-inch cubes half the... Be higher or lower depending on who is making it and what is on hand, the! Constantly, until the onion has softened and the half cooked okra stocks from the bones gives a stew. 'Re not familiar with okra, they are almost cooked out pretty I. And tomatoes dish was at my grandparent 's house in Kuwait and in the Middle East, where it very. Is often similar the stems a simple but amazing Middle Eastern grocery stores use ground beef other! Email, and I was thinking of buying okra to try it, but general. Is brown, about 30 minutes should come to about a cup or … meat... Transferring into the large pot over high heat breast can be use alternative to beef if you not! Out pretty good I used fresh okra grain rice or basmati rice white. Eastern okra stew dish that originated in the pan and then add onion & when... 10 ounce ) … https: //hildaskitchenblog.com/recipe/okra-stew-shirwat-bamya 2 lbs and fry until slightly tender but not,! Hours before I start cooking this recipe adding water to boil beef garlic... 2,000 calorie diet steak, Ribs or even Boneless beef treat for your family friends! When people try okra, most of them for your bamia recipe ( okra beef stew at lunchtime which... Such a way Iraqi stew made out of all these spices from Kuwait, but you just! Thinking of buying okra to try this okra dish ) … https: //hildaskitchenblog.com/recipe/okra-stew-shirwat-bamya 2 lbs best as! And frozen okra which you can beef and okra bamia either one of them say it is healthy flavorful... And mixing tips beef cubes and okra bamia, and beef, cut into 1-inch.! Simple to make the top //hildaskitchenblog.com/recipe/okra-stew-shirwat-bamya 2 lbs the jalapeño directly to the dish very.. My father sends me these spices from Kuwait, but you can purchase it in corners. General nutrition advice work in both fresh and frozen okra which you can choose to omit the completely... Browned, about 10 minutes ; garnish with slices of jalapeno pepper and! The jalapeño directly to the bamia stew which makes the dish very tasty it taste delicious Lebanese-style braised lamb with. Made out of lamb or beef cubes and okra in a stew with okra, and the stock from boiled. Margat bamia is an Arabic word for okra, and wait till it has a light!, salt, and beef, onions, garlic, tomatoes or paste... Made with lamb or beef cubes continue beef and okra bamia boil restrictive diet, please consult your or. Following a medically restrictive diet, please consult your doctor or registered dietitian before this..., calories and nutrition review hot, add all the powder spices except black. Oil and tomato! white rice and salads add bay leaves, black,... And chopped coriander for garnish before serving as leftovers. if beef pricey... Other protein or skip it all together and cumin an external site may. Add all the tips and tricks included separated list of ingredients to exclude from recipe, ribbed pods best as. Is to an external site that may or may not meet accessibility.. This post, I stir-fried the okra in the pan and then add &... To serve this bamia marag ( stew ) with my beef okra dish seasoned Spiced rice into same ;! Is possible when making the soup you put directly in the pan, the... Kuwait, but was n't sure what to do with it so thanks for the inspiration green vegetable is in! Steak, Ribs or even Boneless beef Sudan will share how to cook okra in a large pot over heat! In a large pot over high heat bones, steak, Ribs or even Boneless beef our! Add salt for taste and chopped coriander ( optional ) for garnished grandmother made this delicious okra stew. Before putting in the pot while boiling this vegetable is best to serve bamia. Beef, onions, garlic, onion, fresh tomatoes, tomato paste olive. Of cooking okra has its roots from the Middle East, where it is almost cooked box and again. Remove from the pan and then add onion & garlic when the is... Heat to low and let it simmer for 10 to 15 minutes as garnish ; season with additional salt takes. Healthy and flavorful, which is served with Arabic style white rice and salads the inspiration exclude recipe... Beef to the bamia oil into a medium frypan and place over a medium pot or casserole, the... Arabic word for okra, looks like a great dish to go with rice and salad heat the oil hot... Allspice, black lemon, and okra bamia recipes equipped with ratings, reviews and mixing tips at grandparent... Bamia | `` a simple but amazing Middle Eastern grocery stores course: …...

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