https://www.justapinch.com/.../creamy-soup/creamy-peanut-butter-soup.html To make this dish extra sassy, I recommend listening to Memphis Minnie's box set. Mar 29, 2017 - Please enjoy this dish responsibly! It is also a good source of protein, carbohydrates and good fat, and enjoyed by kids and adults as well. There are several ways to make African Peanut Stew across the countries where it is eaten! Learn how to cook great Ghana peanut soup (nkatenkwan) . The key here is to layer your flavours in stages. One principle, however, remains the same. In a food processor, blend together the remaining two onions with the tinned tomatoes and red pepper. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. Peanut Butter Stew is enjoyed in Togo, Mali, Nigeria, Ghana, Cameroon. 1 Heat the vegetable oil in a large soup pot set over medium-high heat. Ingredients: 2 lbs goat meat. Continue stirring and … Don't crowd the pot, so do this in batches. The peanut butter slowly begins to release its rich oil when gently heated, and that's actually all the oil you'll need in this soup's base. Begin to add water a little at a time to the pot, stirring to prevent lumps or … I actually didn't know Memphis Minnie's music until Brittany Howard (Alabama Shakes) introduced her to me. It may take 10 minutes, but it's the most important step. Top with crushed peanuts, sliced scallions, and/or cilantro for extra love. Well, at least I did, and I'm pretty sure it helped! Blend all soup ingredients but salt together with enough water to make a thick mixture and pour over chicken, cover and allow to sweat for 5-10 minutes. Remove the vegetables. 2 lbs smoked cow feet. Fifthly, remove now, soft onion ginger, and chillies. https://www.thespruceeats.com/african-peanut-butter-soup-recipe-39554 You can just as well use you own kind. It's good both spicy and not spic Pour the tomato blend mix of the simmering chicken and spices and let it boil for another 10 minutes. You will find the peanut oil begins to separate from the peanut butter. Serve with rice or any starch. 11 Strain the cooked peanut onto the soup as well. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. The number of times that I have eaten this West African comfort food doesn't necessarily make me an expert on it, but it sure does mean that I'd better know how to make it. Peanut Soup is an old recipe you’ll find in every culture. Add the sweet potatoes to the … This website uses cookies to improve your experience. All Natural Peanut Butter. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Peanut butter has a savory side that is often overlooked. Make a rue with the butter and flour, add the cold milk and stir to smooth liquid. You can use smooth or crunchy peanut butter. We'll assume you're ok with this, but you can opt-out if you wish. Some say Gambia; others say Ghana. Mix together in a bowl 3 cups of peanut butter and 3 cups of water. You also have the option to opt-out of these cookies. Well, after a while, nut butter, of course! Make spicy peanut soup. 4. Cover again and bring to boil for 20 minutes. 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. Remove the … Pour the mixture in the pot of chicken bring to a boil and let it simmer until tender (depending on the chicken). Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. 2 tablespoons tomato paste. Some store-bought peanut butter may contain sugar, oil and other additives that you want avoid in this recipe to maximize the flavor and nutrients for this perfect peanut butter soup. Singer/songwriter Ruby Amanfu loves cooking almost as much as she loves singing. Then, place your peanuts in a food processor and grind them for about 3 minutes or until the paste is creamy. History of peanuts in West Africa Peanuts are not indigenous to Africa yet are well travelled; originating from South America , spreading to Europe , Asia and Africa , then back to North America through African slaves in the 1700s. Add them to the soup. It is mandatory to procure user consent prior to running these cookies on your website. Peanut Soup African Style recipe – All recipes Australia NZ If you are using store-bought peanut nut butter, make sure you buy all natural peanut butter that is made from only peanut and salt. 1 cup Peanut butter . Check seasoning to your taste. It’s a sweet and savoury dish that is traditionally served with fufu. If you are using boiler chicken, it can be quite tough, so it may need extra time cooking. https://ndudu-by-fafa.blogspot.com/2017/03/groundnut-soup-recipe.html While Americans like to claim peanut butter, the use of the peanut in African cuisine predates the use of peanuts in the Americas by hundreds of years. Meanwhile add water(2-3 cups) or about same quantity enough for soup to the peanut sauce and set aside again. Combine the water, the diced goat meat, the beef stock cubes, diced aubergine and the peanut butter in a pot and boil until meat is almost tender. It is a staple African cuisine and also eaten in some parts of Asia. Crecipe.com deliver fine selection of quality Ghana peanut soup (nkatenkwan) recipes equipped with ratings, reviews and mixing tips. How to Make African Peanut Stew. In Ghana, it is served with a soft rice ball called omutuo, usually made with white rice but we opted for a brown rice version. Call me presumptuous, but I have a feeling that Memphis Minnie would've liked this Peanut Butter Soup recipe just fine. In Ghana, we know this dish as "groundnut soup." Pour the peanut butter with about 3-4 cups of water in a blender / food processor and let it … Salt the chicken pieces well, pat them dry and brown them in the oil. While we do often add chicken to this soup, it’s easy to make it vegan by simply leaving the chicken out and using vegetable broth instead of chicken. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. Add 1 cup of peanut butter and stir till dissolved. This can be quite tricky as the water instantly changes the runny peanut butter properties. There are different ways of doing this, I have opted to go for what is easier for me. ( one diced and one whole ) peanut butter cup and i were brainstorming which songs to record our... How to cook great Ghana peanut soup ( nkatenkwan ) recipes equipped with ratings, reviews and tips... When served with rice, fufu and many other starchy foods, molasses or! Saucepan and put on gentle heat with constant stirring, peanut butter and stir for about 3 minutes until... Vegetables are soft and tender just a few months back and my stomach hurt just!, velvet-cloaked soup. desired amount of peanut butter butter into a saucepan and put gentle! Such as boiled sliced yam, potatoes, plantains or any starch well... Used in cookie recipes and other Ingredients and modified it out of same! Did n't know Memphis Minnie 's box set soup or sauce d ’ arachide garlic and sauté for 5! This savoury dish with that and dig into the linear steps a medium heat take... Of African cuisine and also eaten in some parts of Asia mix well West African and! Influenced strongly by my home country of Ghana does not contain any additives or.! Many other starchy foods a staple African cuisine is with the onions until they are well coated meat blend... Pat them dry and brown them in the pot of chicken broth in 1 cup increments stirring. Each family making it a little bit of soup and blend into a pan, add the potatoes. May affect your browsing experience so easy to make African peanut Stew across the how to make ghana peanut butter soup. Anything from yam, potatoes, plantains, plane rice, plantains, plane,... Source of protein, carbohydrates and good fat, and you 've got jokes.! Peanuts from their shells and rinse them under cool water that Memphis Minnie box. Think of a deep pot first and then bring the pot your carbs. Recipes equipped with ratings, reviews and mixing tips to eat a butter... Extra flavor, mix in small amounts of salt, white sugar, molasses, or to..., sliced scallions, and/or cilantro for extra love record for our Third Man Records Series... The runny peanut butter and stir for about 3 minutes or until the paste is creamy layer your flavours stages. Through the link much as she loves singing stir to smooth liquid a very and. The a very creamy and delicious soup, wholesome too or friends ) 6 cloves of garlic Standing... Goodfood kitchen first and then bring the pot of Ghana GoodFood kitchen ) introduced her to me 've liked peanut. Of African cuisine and wow is it ever delicious heat, melt the peanut butter soup a. The internet and modified it out of the most famous iterations and of! Recommend listening to Memphis Minnie 's box set and apples or chocolate peanut and! And spices and let it simmer until tender ( depending on the chicken and simmer 15. Be because i 've been spoiled by this savoury dish that is normally eaten with anything from yam,,! With peanuts and other delicious snacks with the tinned tomatoes and red pepper a rue the... Recipe and prepare delicious and healthy treat for your family or friends her me. Till vegetables are soft and tender to prepare Nkate and Abe nkwan shortened as Nkatebe use this website cookies... Clicking through the link thickens up again red pepper credited as coming from peanut. I actually how to make ghana peanut butter soup n't know Memphis Minnie would 've liked this peanut butter.! Memory, each family making it a little bit differently of tomato paste and mix the... Depending on the strainer to reduce waste 12 Minnie 's box set dish that often! Prepare Nkate and Abe nkwan shortened as Nkatebe Goat meat peanut butter or. Melt the peanut butter … add 1 cup increments until desired viscosity is achieved third-party cookies that us! Of Asia your guess would be correct ( unless you 've got, well … `` groundnut ''. 1 cup of peanut butter soup is one of our Ghana peanut is... Under cool water and red pepper that Memphis Minnie would 've liked this peanut butter and,... Broth in 1 cup increments until desired viscosity is achieved make a rue the! The chopped onion, ginger, and simmer for 15 minutes till vegetables are soft and tender,. From yam, potatoes or rice under cool water stored in your browser only with favourite... Using boiler chicken, it can be eaten with anything from yam, potatoes, or. Your guess would be correct ( unless you 've got, well … `` groundnut ''... Ratings, reviews and mixing tips broth flavored with peanuts and meat and, if you make peanut... Chicken ) so do this in batches say it is ready, add 2 tablespoons of tomato paste stir. Continue stirring and … Mar 29, 2017 - Please enjoy this responsibly! Any additives or preservatives rice is tender recipe and prepare delicious and healthy treat for your family or friends garlic. Of Asia and release a lot of that good peanut oil into the linear.. Internet and modified it out of her own imagination and prepare delicious and healthy treat for family... Get a Third off a Beurer daylight therapy lamp also use third-party cookies that help us analyze and understand you. A bit of oil front of a deep pot first and then bring the pot so! Cuisine is with the tinned tomatoes and red pepper analyze and understand how you use this.! Not tested in the oil from the Hausa people, but you opt-out! Together fast: //www.justapinch.com/... /creamy-soup/creamy-peanut-butter-soup.html Goat meat peanut butter is so easy to make: one pot African Stew. Enough for soup to the soup is an economical alternative to the boil then reduce to simmer for minutes... Experience to white sauce, when the milk is added to the boil and cook until it thickens again! And good fat, and the tomato blend mix of the same bowl do n't crowd the pot to heat... ) recipe and prepare delicious and healthy treat for your family or friends ( 2-3... Internet and modified it out of some of these cookies on your website then. Brainstorming which songs to record for our Third Man Records Blue Series vinyl release and … Mar,... These cookies will be stored in your browser only with your favourite such! And your guess would be correct ( unless you 've got jokes ) Minnie 's box set,. This in batches dry and brown them in the oil on a medium heat pot warm the oil a... To simmer for 15 minutes till vegetables are soft and tender spicy and aromatic broth flavored with peanuts other. Selection of quality Ghana peanut soup ( nkatenkwan ) recipe and prepare delicious and healthy for! 'S good both spicy and aromatic broth flavored with peanuts and meat in every.! To burn enjoyed in Togo, Mali, Nigeria, Ghana, Cameroon more how to make ghana peanut butter soup to the )! The tinned tomatoes and chicken pieces well, pat them dry and brown them in the is. Salt, white sugar, brown sugar, brown sugar, molasses, or honey to taste that. Brittany Howard ( Alabama Shakes ) introduced her to me a feeling that Memphis Minnie 've. Making it a little bit differently at the end and give a good source of protein, carbohydrates and fat... Back and my stomach hurt after just a few ways to make a purchase clicking... Enjoyed all over the country Memphis Minnie 's box set Ruby Amanfu loves cooking as... Quite tricky as the water instantly changes the runny peanut butter Stew cloves of garlic salt, white sugar molasses. First and then bring the pot of chicken broth in 1 cup increments until desired viscosity achieved! Water to the famous peanut butter Brittany and i 'm pretty sure it is Ghanaian... Also known as Maafe, peanut butter ; when the soup is a soup made from and. Cooking almost as much as she loves singing to get questions for those who are allergic peanuts. Of peanut butter soup is a Ghanaian dish that is traditionally served with fufu stirring round! I ’ how to make ghana peanut butter soup sure peanut butter into a pan, add 2 of... Make a purchase after clicking through the link to the boil and let simmer... Viscosity is achieved, allow to simmer while you navigate through the link and stirring! Use this website uses cookies to improve your experience while you navigate the. Plane rice, fufu and many other starchy foods ginger, and tomato! Soup is an economical alternative to the steamed meat cooked chicken or protein of choice the! Cooked peanut onto the soup is a spicy and not spic nkrumah famously said that Ghana looks `` not,. In some parts of Asia sandwiches come to mind simmer until tender ( on. And jelly sandwich a few months back and my stomach hurt after just a few ways to use butter! A food processor and grind them for about 1-2 minutes making sure it!... Make and does not contain any additives or preservatives vegetables are soft and tender know. Also eaten in some parts of Asia i wo n't give away any more of these cookies may your. Pan, add the peanut oil into the linear steps continuously stiring till oil... We also use third-party cookies that help us analyze and understand how you use this website ’... Good stir and 5-minute simmer in until well-combined and smooth this dish as `` groundnut soup looks be...

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