It is a very flavorful stock, and be used for another dish. All transaction that occur Wazobia are 100% protected by SSL certificates and encrypted protocols. Made and popularized by people from the states of Akwa Ibom and Cross River. Hmmm… Lois! Simmer everything in a little amount of water. Beautiful shots as always . Protein - 1.7G. Step 2. However, I cannot overestimate how grateful I am to be on this side of time with my family. Since it is quite delicious, one is tempted to consume more than what the body needs. i will definitely try both kale and pumpkin leaves, tnx for your receipt. The advantage of this soup is in its benefit for health - it contains almost all needed vitamins, it is low in calories and filling at the same time. Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. Edikaikong Soup Recipe (Edikang Ikong Soup) Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). Re: How To Prepare Edikaikong Soup With Saliva Inducing Pictures 4rm A Nairalander by pendusky ( m ): 10:31pm On Dec 13 , … Happy New Year everyone! Set aside. Edikaikong is highly nutritious as it is Prepared with a generous quantity of pumpkin leaves and water leaves, This soup Comes with 3 assorted meat, stockfish or cow leg and your choice fufu. This is the recipe for that authentic Edikang Ikong, the one prepared with water leaves and ugu (Nigerian pumpkin leaves). Stock fish head (medium size) 500g Dried fish or roasted fish. Soups Calories A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. In searching for a more sustainable approach to this dilemma, I discovered an alternative for ugwu could be approximated with regular pumpkin leaves without many drastic compromises in the flavor or texture. I already have a recipe for alternative vegetable Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. Edikaikong joins the list of Efik or Ibibio delicacies that have garnered cult status in Nigeria where the clout of top chefs and the best cooks are usually measured their ability to reproduce this soup in its classic form. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). Before you cook the Edikaikong Soup. See more ideas about nigerian soup recipe, soup recipes, recipes. Boil all the meats and the stockfish. Wash the pumpkin leaves in cool water to get rid of sand and dirt. Once the meat is tender and is done braising. It is also high in fibers and vegetables. Add in the snails and smoked shrimp, and continue to sauté for another 5 minutes. Touch device users, explore by touch or with swipe gestures. 12 homemade recipes for edikaikong soup from the biggest global cooking community! The ingredients for edikaikong soup Ingredients. Edikaikong soup is a mouth watering nutritious vegetable soup, native to the Efiks of Cross River and Akwa Ibom states in Nigeria and one of their most richest and popular soup recipe. Edikaikong soup is a Nigerian popular soup which has topped the list of Nigerian popular soups because of it’s nutritional value and ease preparation. Add in the braised goat meat and reserve the braising liquid for another recipe. Eforiro has pumpkin as its component and it beneficial for the following purposes. Afang: 1 serving of afang soup (150g) with 1 beef, pomon, 1 shaki and some stock fish has 358 calories. Only logged in customers who have purchased this product may leave a review. To get the perfect edikaikong soup, using the right quantity of vegetables is key. What is Edikaikong, we don't recognise dat kind of stew/soup here in Rashadiya. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. Cut the Kanda into small pieces. Close. Edikaikong or afang soup is equally a good Nigerian food for weight loss. Cholesterol - 50MG. Thanks for sharing. Keep the pot covered at all times during the braising process. Chop and set aside. Put them in separate sieves to drain out all the water as much as possible. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. (you may use ugwu if you have that available). EDIKAIKONG . Is there a substitute for these vegetables? EDIKANG IKONG SOUP. A typical average size plantain fruit after cooking contains 50 – 80grams of carbohydrate, 2 – 3 grams of protein, 4 - 6 grams of fibre and about 0.01 to 0.3grams of fat. Slice both onions and scotch bonnet peppers, and set them aside. Edikang Ikong (Edikaikong) soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. Turn the heat off and allow the stew to sit for 5 minutes, then serve hot, Nigerian Spring Rolls: A Nigerian Small Chops Favorite. You can meet with this traditional Nigerian dish almost everywhere in Lagos. This soup is almost exclusively eaten with a fufu or other form of ‘swallow’ (another local slang for any of the collection of local starch-based mounds eaten as a side with one of these soups). Serving 6×2. Reproducing Edikaikong authentically in the US proved to be quite the challenge due to the lack of native ingredients; especially ‘ugwu’. Chop and set aside. EDIKANG IKONG SOUP $25.00. I will be trying your recipe with the pumpkin leaves. One serving of Afang soup has a calorie of 367 (approximately), which is low compared to other Nigerian soups. This soup also called Edikang Ikong soup is another ethnic staple famous in my home state and native to the Efik and Ibibio people of Cross Rivers and Akwa Ibom states. Ingredients : Ugwu leaves,Water leaves,pepper,ground crayfish,dry fish,palm oil,assorted meat,stockfish,shrimps, Disclaimer You would find sliced water leaves in one … Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. This delicious soup edikaikong is made with a generous amount of proteinous ingredients which makes it … A recipe made of fresh leafy vegetables. Pick off the tough stems, but save the tender stems and leaves. Add in 2 teaspoons of bullion, crayfish, then add in the chopped water leaves and the pumpkin leaves. 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